Guest post by Ceridwen, a.k.a. the Wife
I made these to use on long runs since I get very hungry, even when eating Gu, jellies, etc. These actually taste good and I’ve felt much better on my runs.
My recipe for running fuel bars:
3/4 cup of molasses
3/4 cup peanut butter
2 1/2 cups of oats
1/3 cup of protein powder
1 large mushed up banana
I added some ginger and cinnamon as well, though I’m not sure how much.
Heat the PB and molasses over a low flame until liquid, mix in the rest of the ingredients. Press into a pan and let cool. Cut into 28 pieces. Each piece will have approximately 110 calories. I wrap them in waxed paper for easy carrying.
Hope you enjoy them!