Comments on: Injury, Illness, and Insult http://ramblingsfromtheroad.com/?p=786 The ramblings of a rambling runner rambling about running and rambling. Wed, 27 Jun 2012 19:19:37 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: ChadW http://ramblingsfromtheroad.com/?p=786&cpage=1#comment-4211 ChadW Wed, 27 Jun 2012 19:19:37 +0000 http://ramblingsfromtheroad.com/?p=786#comment-4211 Hang in there, Keath. We haven’t gotten an update from you here in a while, but by DailyMilee, it looks like you’re doing well! I ended up taking another couple weeks off after getting in a couple 30 miler weeks (quite a bit for me). One week to Afton 25k and about 8 weeks to the Moose Mountain Marathon… I hope I’m in shape by then!

]]> By: steena http://ramblingsfromtheroad.com/?p=786&cpage=1#comment-3723 steena Sun, 29 Apr 2012 18:18:33 +0000 http://ramblingsfromtheroad.com/?p=786#comment-3723 Stretch.
After.
Every.
Run.
For real! I’ve become pretty manic about stretching after my runs, and every morning out of the hot shower I do 20 minutes of stretching. I thiiiink it helps.. It must.

]]> By: Andi http://ramblingsfromtheroad.com/?p=786&cpage=1#comment-3631 Andi Wed, 18 Apr 2012 13:32:41 +0000 http://ramblingsfromtheroad.com/?p=786#comment-3631 I just dealt with a mild case of Achilles Tendonitis (or Tendonosis, depending on whom you ask) and found it to be the same: had I simply stretched. Two weeks of total rest plus two more of calf exercises and frequent stretching and I’m back in the game – albeit with lingering mild soreness during runs.

Luckily, I’m on lazy mode until June so I should be able to recover :)

]]> By: Clem George http://ramblingsfromtheroad.com/?p=786&cpage=1#comment-3551 Clem George Sat, 07 Apr 2012 22:20:30 +0000 http://ramblingsfromtheroad.com/?p=786#comment-3551 Nice Write up, thought you were going to Die of some BL Level 4 disease there after coming back from the East coast. Glad your back up and running.

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