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	<title>Ramblings From The Road</title>
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	<link>http://ramblingsfromtheroad.com</link>
	<description>The ramblings of a rambling runner rambling about running and rambling.</description>
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		<item>
		<title>Now What?</title>
		<link>http://ramblingsfromtheroad.com/?p=874</link>
		<comments>http://ramblingsfromtheroad.com/?p=874#comments</comments>
		<pubDate>Tue, 15 Jan 2013 06:20:59 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[plotting]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=874</guid>
		<description><![CDATA[And then, in a slow, sauntering flash-bang, it was two thousand and thirteen. Damn. Now what? I&#8217;ve got no plan.  I&#8217;m not training for anything.  I&#8217;ve got no goals.  I have absolutely nothing specific I want to accomplish.  I don&#8217;t even know where this post is going to end up, but it&#8217;s starting here. Last [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=874</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Sandy Relief Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=850</link>
		<comments>http://ramblingsfromtheroad.com/?p=850#comments</comments>
		<pubDate>Wed, 07 Nov 2012 17:42:16 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[crash and burn]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[shifting priorities]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=850</guid>
		<description><![CDATA[My mind is still kind of spinning after the chaos of hurricane Sandy, the devastation it caused on the east coast, particularly in New York City1 and New Jersey2, the confirmation that the New York City Marathon was still very much on in an effort to boost morale in the city, the public sentiment against said decision, last [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=850</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Race: New York City Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=842</link>
		<comments>http://ramblingsfromtheroad.com/?p=842#comments</comments>
		<pubDate>Fri, 02 Nov 2012 11:00:21 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Pre-Race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=842</guid>
		<description><![CDATA[Dear New York, I hope you&#8217;re doing well I know a lot&#8217;s happen and you&#8217;ve been through hell &#160;&#160;&#160;-&#160;&#160;&#160;An Open Letter to NYC, Beastie Boys Yeah.  I&#8217;m going to run it.  There&#8217;s no need to preface this post with an explanation of what happened this past week and I&#8217;m not going to make any apologies [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=842</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Davis MOOnlight Runs</title>
		<link>http://ramblingsfromtheroad.com/?p=799</link>
		<comments>http://ramblingsfromtheroad.com/?p=799#comments</comments>
		<pubDate>Wed, 01 Aug 2012 06:19:09 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=799</guid>
		<description><![CDATA[Yup, I&#8217;ve been slacking a bit on the ol&#8217; blog updating front, but a speed test race seemed like a good time to jump start the habit again. I started my new training plan for New York City back on May 21, following Jack Daniels&#8217; Marathon Training Plan A from his Daniels&#8217; Running Formula. For [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=799</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injury, Illness, and Insult</title>
		<link>http://ramblingsfromtheroad.com/?p=786</link>
		<comments>http://ramblingsfromtheroad.com/?p=786#comments</comments>
		<pubDate>Sat, 07 Apr 2012 21:21:15 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=786</guid>
		<description><![CDATA[Man, I haven&#8217;t posted a thing since I moved to the new site.  Said migration coincided with a series of unfortunate events, which isn&#8217;t to say I couldn&#8217;t have sat on the couch and written something brilliant, or at least moderately amusing, but it really put me in a bad mood for weeks on end [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=786</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Moved!</title>
		<link>http://ramblingsfromtheroad.com/?p=770</link>
		<comments>http://ramblingsfromtheroad.com/?p=770#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:46:43 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[nerdcore]]></category>
		<category><![CDATA[wanderlust]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=770</guid>
		<description><![CDATA[In so many ways. First, my wife and I, who had originally planned to stay in Arizona through April, when she&#8217;s taking a trip to Europe with her mom and brother, decided last week that it was time to change that plan1, and rolled a few hundred miles west to Santee, California.  We got settled [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=770</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>新年快樂 and Other Things</title>
		<link>http://ramblingsfromtheroad.com/?p=751</link>
		<comments>http://ramblingsfromtheroad.com/?p=751#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:42:27 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[plotting]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=751</guid>
		<description><![CDATA[Happy New Year! No, I&#8217;m not Chinese, or even a true Western Buddhist or anything of the like, but I&#8217;ve always had a bit of a thing for the Chinese Zodiac.  Maybe because I&#8217;m the only sign that doesn&#8217;t have clear signs of life1.  I am a dragon.  龍.  (One of the few Han characters [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=751</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Rock &#8216;n&#8217; Roll Arizona Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=738</link>
		<comments>http://ramblingsfromtheroad.com/?p=738#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:32:49 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=738</guid>
		<description><![CDATA[To be honest, yes, this Rock &#8216;n&#8217; Roll event was significantly better organized and enjoyable than Las Vegas was.  Neither was an absolute disaster, and neither was perfect, but they were both enjoyable races and of course I can&#8217;t help but draw comparisons.  That said, I think I&#8217;m done with the Rock &#8216;n&#8217; Roll brand1 [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=738</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Progress Check: Fin du 2011</title>
		<link>http://ramblingsfromtheroad.com/?p=729</link>
		<comments>http://ramblingsfromtheroad.com/?p=729#comments</comments>
		<pubDate>Sun, 15 Jan 2012 04:28:04 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=729</guid>
		<description><![CDATA[This probably isn&#8217;t going to be the greatest reflection on my 2011 goals, but let&#8217;s just get down to it.  The year is over.  And then some.  And I haven&#8217;t made any &#8220;resolutions&#8221; save for a resolution not to make any year-based goals for 2012.  So, before we get to far in to 2012, I&#8217;m [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=729</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Random Thoughts</title>
		<link>http://ramblingsfromtheroad.com/?p=714</link>
		<comments>http://ramblingsfromtheroad.com/?p=714#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:36:57 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[contemplations]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=714</guid>
		<description><![CDATA[Sometimes I think.  Sometimes those thoughts get too unwieldy to finish.  Even for a blog of self-professed rambling.  So I will sum up. Latkes are yummy.  Especially when you swap up ingredients based on what you have on hand.  I followed my friend Deb&#8217;s recipe but swapped out red potatoes 1 and shallots instead of [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=714</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Report: Rock &#8216;n&#8217; Roll Las Vegas Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=673</link>
		<comments>http://ramblingsfromtheroad.com/?p=673#comments</comments>
		<pubDate>Thu, 08 Dec 2011 21:41:04 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=673</guid>
		<description><![CDATA[Disclaimer: I had a good time at this race.  If you&#8217;re looking for another bitter, Competitor-bashing, rage against Rock &#8216;n&#8217; Roll Las Vegas, you won&#8217;t find it here.  Yes, things went wrong, and I have my critiques, as I do of any event, but overall it was very well run and I had a great [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=673</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Race Report: Valley of Fire Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=648</link>
		<comments>http://ramblingsfromtheroad.com/?p=648#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:14:18 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=648</guid>
		<description><![CDATA[Day two of the foolhardy plan to run two marathons in one weekend brought me down to the Valley of Fire Marathon, appropriately enough in Valley of Fire State Park, in Overton NV, about an hour southwest of Mesquite.  As with Saturday&#8217;s Mesquite Tri-State, Valley of Fire is also run by Planet Ultra &#8211; and [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=648</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Mesquite &#8220;Tri-States&#8221; Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=633</link>
		<comments>http://ramblingsfromtheroad.com/?p=633#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:47:41 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=633</guid>
		<description><![CDATA[Now that was one impressively run race.  The Mesquite &#8220;Tri-States&#8221; Marathon may have had some issues in the past, but the race I ran this morning was awesome from start to finish.  I&#8217;m not sure exactly what the hubbub was all about, but somewhere along the lines Mammoth Marathons, who used to run this event, [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=633</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To New York or Not to New York?</title>
		<link>http://ramblingsfromtheroad.com/?p=626</link>
		<comments>http://ramblingsfromtheroad.com/?p=626#comments</comments>
		<pubDate>Tue, 08 Nov 2011 06:58:09 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=626</guid>
		<description><![CDATA[Hangin&#8217; on the corner of 52nd and Broadway cars passin&#8217; by but none of them seem to go my way&#8230; New York City; well I wish I was on a highway back to Olympia&#8230; This past weekend was the forty first running of the New York City Marathon.  Geoffrey Mutai, Emmanuel Mutai, and Tsegaye Kebede [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=626</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progress Check: October 2011</title>
		<link>http://ramblingsfromtheroad.com/?p=618</link>
		<comments>http://ramblingsfromtheroad.com/?p=618#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:14:35 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=618</guid>
		<description><![CDATA[This probably isn&#8217;t going to be the greatest reflection on my 2011 goals, but let&#8217;s just get down to it. Mileage – Holy breaking the consistency, Batman!  After nine solid months consistently above my targeted minimum 104.131456 targeted average for the 2011 kilometer challenge, the taper and recovery of my first marathon in over a year [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=618</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: Provo Halloween Half Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=585</link>
		<comments>http://ramblingsfromtheroad.com/?p=585#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:17:00 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[costumed frivolioty]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=585</guid>
		<description><![CDATA[Yeah, we left Utah three weeks ago and settled in to Mesquite, NV for the winter.  But then the organizers of the Provo Halloween Half Marathon started a big push of Facebook ads1, which, coupled with a rude awakening of the cost of a weekend of Vegas parties for Halloween weekend, looked like an awesome [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=585</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Nike Women&#8217;s Marathon [Guest Post]</title>
		<link>http://ramblingsfromtheroad.com/?p=548</link>
		<comments>http://ramblingsfromtheroad.com/?p=548#comments</comments>
		<pubDate>Mon, 24 Oct 2011 23:38:51 +0000</pubDate>
		<dc:creator>Ceridwen</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=548</guid>
		<description><![CDATA[Guest post by Ceridwen, a.k.a The Wife The Nike Women&#8217;s Marathon This is probably the largest race I&#8217;ve ever done.  I&#8217;ve run Philly twice, and that is about 20,000 people.  NWM was 22,000, so they&#8217;re basically comparable.  This fact will become relevant shortly. Because I do not run marathons as frequently as Keath, we decided [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=548</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pre-Race: Nike Women&#8217;s Marathon [Guest Post]</title>
		<link>http://ramblingsfromtheroad.com/?p=531</link>
		<comments>http://ramblingsfromtheroad.com/?p=531#comments</comments>
		<pubDate>Fri, 14 Oct 2011 04:04:13 +0000</pubDate>
		<dc:creator>Ceridwen</dc:creator>
				<category><![CDATA[Pre-Race]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=531</guid>
		<description><![CDATA[Guest post by Ceridwen, a.k.a. the Wife Only a few days left until my second marathon! I&#8217;m mostly excited, but every once in awhile I&#8217;ll think about it and my heart will start to pound with nervousness rather than anticipation, but I&#8217;m sure I&#8217;m ready. My training has been going well and some of the [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=531</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Layton Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=510</link>
		<comments>http://ramblingsfromtheroad.com/?p=510#comments</comments>
		<pubDate>Sun, 09 Oct 2011 03:21:00 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=510</guid>
		<description><![CDATA[But Mousie, thou art no thy lane, In proving foresight may be vain: The best-laid schemes o&#8217; mice an&#8217; men Gang aft agley, An&#8217; lea&#8217;e us nought but grief an&#8217; pain, For promis&#8217;d joy! &#8211; Robert Burns, 17851  The Layton Marathon This race was excellent from start to finish.  Slightly less awesome pre-start, but nothing [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=510</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where The Hell Is Layton, Utah, Anyway?</title>
		<link>http://ramblingsfromtheroad.com/?p=493</link>
		<comments>http://ramblingsfromtheroad.com/?p=493#comments</comments>
		<pubDate>Sat, 08 Oct 2011 00:45:10 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Pre-Race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=493</guid>
		<description><![CDATA[Honestly; I had no clue until I found out about this race last year.  I was hoping to run the inaugural race, but wasn&#8217;t in the area1, but this year when my wife and I decided that we definitely wanted to be out of Washington before September, I shifted my fall marathon search east and [...]]]></description>
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