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	<title>Ramblings From The Road</title>
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	<link>http://ramblingsfromtheroad.com</link>
	<description>The ramblings of a rambling runner rambling about running and rambling.</description>
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		<title>Injury, Illness, and Insult</title>
		<link>http://ramblingsfromtheroad.com/?p=786</link>
		<comments>http://ramblingsfromtheroad.com/?p=786#comments</comments>
		<pubDate>Sat, 07 Apr 2012 21:21:15 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=786</guid>
		<description><![CDATA[Man, I haven&#8217;t posted a thing since I moved to the new site.  Said migration coincided with a series of unfortunate events, which isn&#8217;t to say I couldn&#8217;t have sat on the couch and written something brilliant, or at least moderately amusing, but it really put me in a bad mood for weeks on end [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Moved!</title>
		<link>http://ramblingsfromtheroad.com/?p=770</link>
		<comments>http://ramblingsfromtheroad.com/?p=770#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:46:43 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[nerdcore]]></category>
		<category><![CDATA[wanderlust]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=770</guid>
		<description><![CDATA[In so many ways. First, my wife and I, who had originally planned to stay in Arizona through April, when she&#8217;s taking a trip to Europe with her mom and brother, decided last week that it was time to change that plan1, and rolled a few hundred miles west to Santee, California.  We got settled [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=770</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>新年快樂 and Other Things</title>
		<link>http://ramblingsfromtheroad.com/?p=751</link>
		<comments>http://ramblingsfromtheroad.com/?p=751#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:42:27 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[plotting]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=751</guid>
		<description><![CDATA[Happy New Year! No, I&#8217;m not Chinese, or even a true Western Buddhist or anything of the like, but I&#8217;ve always had a bit of a thing for the Chinese Zodiac.  Maybe because I&#8217;m the only sign that doesn&#8217;t have clear signs of life1.  I am a dragon.  龍.  (One of the few Han characters [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=751</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Rock &#8216;n&#8217; Roll Arizona Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=738</link>
		<comments>http://ramblingsfromtheroad.com/?p=738#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:32:49 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=738</guid>
		<description><![CDATA[To be honest, yes, this Rock &#8216;n&#8217; Roll event was significantly better organized and enjoyable than Las Vegas was.  Neither was an absolute disaster, and neither was perfect, but they were both enjoyable races and of course I can&#8217;t help but draw comparisons.  That said, I think I&#8217;m done with the Rock &#8216;n&#8217; Roll brand1 [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=738</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Progress Check: Fin du 2011</title>
		<link>http://ramblingsfromtheroad.com/?p=729</link>
		<comments>http://ramblingsfromtheroad.com/?p=729#comments</comments>
		<pubDate>Sun, 15 Jan 2012 04:28:04 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=729</guid>
		<description><![CDATA[This probably isn&#8217;t going to be the greatest reflection on my 2011 goals, but let&#8217;s just get down to it.  The year is over.  And then some.  And I haven&#8217;t made any &#8220;resolutions&#8221; save for a resolution not to make any year-based goals for 2012.  So, before we get to far in to 2012, I&#8217;m [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=729</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Random Thoughts</title>
		<link>http://ramblingsfromtheroad.com/?p=714</link>
		<comments>http://ramblingsfromtheroad.com/?p=714#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:36:57 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[contemplations]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=714</guid>
		<description><![CDATA[Sometimes I think.  Sometimes those thoughts get too unwieldy to finish.  Even for a blog of self-professed rambling.  So I will sum up. Latkes are yummy.  Especially when you swap up ingredients based on what you have on hand.  I followed my friend Deb&#8217;s recipe but swapped out red potatoes 1 and shallots instead of [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=714</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Report: Rock &#8216;n&#8217; Roll Las Vegas Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=673</link>
		<comments>http://ramblingsfromtheroad.com/?p=673#comments</comments>
		<pubDate>Thu, 08 Dec 2011 21:41:04 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=673</guid>
		<description><![CDATA[Disclaimer: I had a good time at this race.  If you&#8217;re looking for another bitter, Competitor-bashing, rage against Rock &#8216;n&#8217; Roll Las Vegas, you won&#8217;t find it here.  Yes, things went wrong, and I have my critiques, as I do of any event, but overall it was very well run and I had a great [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=673</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Race Report: Valley of Fire Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=648</link>
		<comments>http://ramblingsfromtheroad.com/?p=648#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:14:18 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=648</guid>
		<description><![CDATA[Day two of the foolhardy plan to run two marathons in one weekend brought me down to the Valley of Fire Marathon, appropriately enough in Valley of Fire State Park, in Overton NV, about an hour southwest of Mesquite.  As with Saturday&#8217;s Mesquite Tri-State, Valley of Fire is also run by Planet Ultra &#8211; and [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=648</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Mesquite &#8220;Tri-States&#8221; Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=633</link>
		<comments>http://ramblingsfromtheroad.com/?p=633#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:47:41 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=633</guid>
		<description><![CDATA[Now that was one impressively run race.  The Mesquite &#8220;Tri-States&#8221; Marathon may have had some issues in the past, but the race I ran this morning was awesome from start to finish.  I&#8217;m not sure exactly what the hubbub was all about, but somewhere along the lines Mammoth Marathons, who used to run this event, [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=633</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To New York or Not to New York?</title>
		<link>http://ramblingsfromtheroad.com/?p=626</link>
		<comments>http://ramblingsfromtheroad.com/?p=626#comments</comments>
		<pubDate>Tue, 08 Nov 2011 06:58:09 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=626</guid>
		<description><![CDATA[Hangin&#8217; on the corner of 52nd and Broadway cars passin&#8217; by but none of them seem to go my way&#8230; New York City; well I wish I was on a highway back to Olympia&#8230; This past weekend was the forty first running of the New York City Marathon.  Geoffrey Mutai, Emmanuel Mutai, and Tsegaye Kebede [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=626</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progress Check: October 2011</title>
		<link>http://ramblingsfromtheroad.com/?p=618</link>
		<comments>http://ramblingsfromtheroad.com/?p=618#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:14:35 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=618</guid>
		<description><![CDATA[This probably isn&#8217;t going to be the greatest reflection on my 2011 goals, but let&#8217;s just get down to it. Mileage – Holy breaking the consistency, Batman!  After nine solid months consistently above my targeted minimum 104.131456 targeted average for the 2011 kilometer challenge, the taper and recovery of my first marathon in over a year [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=618</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: Provo Halloween Half Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=585</link>
		<comments>http://ramblingsfromtheroad.com/?p=585#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:17:00 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[costumed frivolioty]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=585</guid>
		<description><![CDATA[Yeah, we left Utah three weeks ago and settled in to Mesquite, NV for the winter.  But then the organizers of the Provo Halloween Half Marathon started a big push of Facebook ads1, which, coupled with a rude awakening of the cost of a weekend of Vegas parties for Halloween weekend, looked like an awesome [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=585</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Nike Women&#8217;s Marathon [Guest Post]</title>
		<link>http://ramblingsfromtheroad.com/?p=548</link>
		<comments>http://ramblingsfromtheroad.com/?p=548#comments</comments>
		<pubDate>Mon, 24 Oct 2011 23:38:51 +0000</pubDate>
		<dc:creator>Ceridwen</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=548</guid>
		<description><![CDATA[Guest post by Ceridwen, a.k.a The Wife The Nike Women&#8217;s Marathon This is probably the largest race I&#8217;ve ever done.  I&#8217;ve run Philly twice, and that is about 20,000 people.  NWM was 22,000, so they&#8217;re basically comparable.  This fact will become relevant shortly. Because I do not run marathons as frequently as Keath, we decided [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=548</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pre-Race: Nike Women&#8217;s Marathon [Guest Post]</title>
		<link>http://ramblingsfromtheroad.com/?p=531</link>
		<comments>http://ramblingsfromtheroad.com/?p=531#comments</comments>
		<pubDate>Fri, 14 Oct 2011 04:04:13 +0000</pubDate>
		<dc:creator>Ceridwen</dc:creator>
				<category><![CDATA[Pre-Race]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=531</guid>
		<description><![CDATA[Guest post by Ceridwen, a.k.a. the Wife Only a few days left until my second marathon! I&#8217;m mostly excited, but every once in awhile I&#8217;ll think about it and my heart will start to pound with nervousness rather than anticipation, but I&#8217;m sure I&#8217;m ready. My training has been going well and some of the [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=531</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Layton Marathon</title>
		<link>http://ramblingsfromtheroad.com/?p=510</link>
		<comments>http://ramblingsfromtheroad.com/?p=510#comments</comments>
		<pubDate>Sun, 09 Oct 2011 03:21:00 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=510</guid>
		<description><![CDATA[But Mousie, thou art no thy lane, In proving foresight may be vain: The best-laid schemes o&#8217; mice an&#8217; men Gang aft agley, An&#8217; lea&#8217;e us nought but grief an&#8217; pain, For promis&#8217;d joy! &#8211; Robert Burns, 17851  The Layton Marathon This race was excellent from start to finish.  Slightly less awesome pre-start, but nothing [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=510</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where The Hell Is Layton, Utah, Anyway?</title>
		<link>http://ramblingsfromtheroad.com/?p=493</link>
		<comments>http://ramblingsfromtheroad.com/?p=493#comments</comments>
		<pubDate>Sat, 08 Oct 2011 00:45:10 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Pre-Race]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=493</guid>
		<description><![CDATA[Honestly; I had no clue until I found out about this race last year.  I was hoping to run the inaugural race, but wasn&#8217;t in the area1, but this year when my wife and I decided that we definitely wanted to be out of Washington before September, I shifted my fall marathon search east and [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=493</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breaking the Cycle</title>
		<link>http://ramblingsfromtheroad.com/?p=485</link>
		<comments>http://ramblingsfromtheroad.com/?p=485#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:00:16 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=485</guid>
		<description><![CDATA[Dig in to any subculture enough, and you&#8217;ll find the fanatics.  They come in different flavors &#8211; the statistics fanatics, the novelty fanatics, the linguistic fanatics, whatever.  You find them in academic circles, sci-fi and fantasy fan groups that border on cults, actual real life cults, music fans of every genre, professional sports fans, and [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=485</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Progress Check: September 2011</title>
		<link>http://ramblingsfromtheroad.com/?p=437</link>
		<comments>http://ramblingsfromtheroad.com/?p=437#comments</comments>
		<pubDate>Tue, 04 Oct 2011 02:40:47 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[General Blogginess]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[rambling]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=437</guid>
		<description><![CDATA[&#8230; and June, July, and August, too. So I slacked a bit on keeping track of goals through the summer.  The first weekend of October seemed like as good a time as any to get back on the goal-seeking pony, so let&#8217;s see what&#8217;s up with my 2011 goals, eh? Mileage – The first five [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=437</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wonderful Running Fuel Morsels [Guest Post]</title>
		<link>http://ramblingsfromtheroad.com/?p=461</link>
		<comments>http://ramblingsfromtheroad.com/?p=461#comments</comments>
		<pubDate>Tue, 06 Sep 2011 01:15:19 +0000</pubDate>
		<dc:creator>Ceridwen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food running fuel]]></category>
		<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=461</guid>
		<description><![CDATA[Guest post by Ceridwen, a.k.a. the Wife I made these to use on long runs since I get very hungry, even when eating Gu, jellies, etc. These actually taste good and I&#8217;ve felt much better on my runs. My recipe for running fuel bars: 3/4 cup of molasses 3/4 cup peanut butter 2 1/2 cups [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=461</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: New Hampshire State Police D.A.R.E. Classic</title>
		<link>http://ramblingsfromtheroad.com/?p=454</link>
		<comments>http://ramblingsfromtheroad.com/?p=454#comments</comments>
		<pubDate>Wed, 03 Aug 2011 22:30:51 +0000</pubDate>
		<dc:creator>Keath</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://ramblingsfromtheroad.com/?p=454</guid>
		<description><![CDATA[Being nomads with a short attention span, it&#8217;s not often that we run the same race twice.  Frankly, we rarely return to the same time twice.  But with family in New Hampshire and New Jersey, the odds are slightly higher on races in those areas.  So I&#8217;ve run the Philadelphia Marathon twice, a couple of [...]]]></description>
		<wfw:commentRss>http://ramblingsfromtheroad.com/?feed=rss2&#038;p=454</wfw:commentRss>
		<slash:comments>0</slash:comments>
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